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Sara Disalvo is a London-based counsellor and wellbeing practitioner - she started writing this book to work through the struggles she was feeling at a very important time in her life. Made up of diary entries spanning two years, Disalvo bares her soul as she works on coming to terms with her life, her divorce, her occupation, and her love for herself. Some days are harder than others of course - there are days that one feels lost and looks around for the comfort that used to be taken for granted, but there are other days where one feels like the world is there for the taking. Disalvo takes us through all those highs and all those lows in a starkly relatable account of what it feels like to take control of your life and to "start again".